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Barbell 12/4/15

29
Nov

Barbell 12/4/15

CrossFit BattleCry – Barbell Club

Hang Power Snatch ([email protected],55,60,70 4×[email protected])

Clean and Jerk (2×[email protected],60,70,75,80)

Metcon (AMRAP – Reps)

Death By Pull up and Ring Dip

1,2,3,4,5,6…

Perform both movements in each minute

When you fail start again.

Finish when you fail second time

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