21
Dec
Barbell 12/22/15
CrossFit BattleCry – Barbell Club
Deload Week
Clean w/ 3 second pause at knee (Build to Medium 5×2)
Back Rack Lunges (Build to a Medium 5×2)
Metcon (No Measure)
5 Sets
12 Supine Tricep Pull Overs
12 Anti Rotation Band Holds
Each Side