Barbell 12/22/15

CrossFit BattleCry – Barbell Club

Deload Week

Clean w/ 3 second pause at knee (Build to Medium 5×2)

Back Rack Lunges (Build to a Medium 5×2)

Metcon (No Measure)

5 Sets

12 Supine Tricep Pull Overs

12 Anti Rotation Band Holds

Each Side