Barbell 12/17/15

CrossFit BattleCry – Barbell Club

High-Hang Snatch (1 Rep EMOM @75% for 8 Min)

Front Squat (3×3 @83 3×2 @85%)

Metcon (Time)

8 Min Amrap

3 Dumbell snatch + Windmill Each Side

1 T2B+Pullups+MU

Modify As Needed