13
Dec
Barbell 12/17/15
CrossFit BattleCry – Barbell Club
High-Hang Snatch (1 Rep EMOM @75% for 8 Min)
Front Squat (3×3 @83 3×2 @85%)
Metcon (Time)
8 Min Amrap
3 Dumbell snatch + Windmill Each Side
1 T2B+Pullups+MU
Modify As Needed