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Barbell 1/18/16


Barbell 1/18/16

CrossFit BattleCry – Barbell Club

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Snatch Imitation Complex (5×1 ([email protected] Bar))

5 sets at 50%BW

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Snatch (8×[email protected]%)

Power Snatch (@Daily Best)

400 M Single Arm OVHD Carry (Weight)

Hold a kb or db overhead and walk while keeping your arm completely locked out.

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