Barbell 11/7/16

CrossFit BattleCry – Barbell Club

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Snatch Imitation Complex (3×[email protected]%)

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Snatch (2×[email protected],2×[email protected],2×[email protected],2×[email protected],2×[email protected])

1&1/4 Front Squats (1×[email protected],1×[email protected],1×[email protected],1×[email protected])

Metcon (No Measure)

4 Rounds NOT FOR TIME

100M Sprint

M.E. Ring L

15x Ab Wheel