7
Nov
Barbell 11/7/16
CrossFit BattleCry – Barbell Club
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Position Plank
30 Second Bar Hang
Snatch Imitation Complex (3×[email protected]%)
3 sets at 50%BW or 50% of 1 RM
Whichever is less
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Snatch (2×[email protected],2×[email protected],2×[email protected],2×[email protected],2×[email protected])
1&1/4 Front Squats (1×[email protected],1×[email protected],1×[email protected],1×[email protected])
Metcon (No Measure)
4 Rounds NOT FOR TIME
100M Sprint
M.E. Ring L
15x Ab Wheel