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Barbell 1/15/16


Barbell 1/15/16

CrossFit BattleCry – Barbell Club

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Clean Imitation Complex

5 sets at 50%BW

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean and Jerk (8×3 @60%)

Power Clean from High Blocks (3×3 at Daily Best)

Clean Grip Deadlifts (3×[email protected] Daily Best)

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