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Barbell 1/14/16


Barbell 1/14/16

CrossFit BattleCry – Barbell Club

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Bar General Warm up (No Measure)

3 Sets of 10 or more

Pulls, Presses and Muscle Variations of the lifts

Snatch (8×3 @ 60%)

Power Snatch From High Blocks (9 Reps @ daily best)

Break up as desired

Heaving Snatch Balance (3×3 at Daily Best)

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