4
Nov
Barbell 11/4/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Jerk From Behind Neck (5×[email protected]%)
Max Effort Hollow Hold (Find Max at 10,15,25lbs)
Score max as seconds at your heaviest weight
Banded Torso Rotations (3×12 on each side)
make note of color band you use