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Barbell 11/4/16


Barbell 11/4/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Jerk From Behind Neck (5×[email protected]%)

Max Effort Hollow Hold (Find Max at 10,15,25lbs)

Score max as seconds at your heaviest weight

Banded Torso Rotations (3×12 on each side)

make note of color band you use

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