13
Jan
Barbell 1/13/17
CrossFit BattleCry – Barbell Club
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Snatch ([email protected],65,70,75,80,85%)
Clean and Jerk ([email protected],65,70,75,80,85%)
5k Row (Time)
Max Effort 5k Row
Cool Down 1 (No Measure)
-5 ea. side Lunge and Reach
-Leg on Box Hamstring -Stretch for 30 sec. each
-twisting bar hang 20 sec.
-Wall ball straddle stretch for 2 min