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Barbell 11/30/16


Barbell 11/30/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Make sure to work on wrists, shoulders, hips and ankles

Clean ([email protected],[email protected],[email protected],[email protected])

2 High Hang Clean + 2 Front Squats + 1 P.Press (build to heavy but perfect)

Metcon (No Measure)

3 Rounds

20 Ab wheel roll out

20 Ring Push ups

500 M Row

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