28
Nov
Barbell 11/28/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Snatch ([email protected],[email protected],[email protected], [email protected])
High Hang Snatch+Snatch Balance+OHS (build to a heavy but perfect set)
Metcon (Weight)
3 Rounds
10 Goblet Squats
10 KB Swings
25M Low Sled Push Heavy
add up all your loads. Keep them the same through out