21
Nov
Barbell 11/21/16
CrossFit BattleCry – Barbell Club
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Position Plank
30 Second Bar Hang
Snatch Imitation Complex (3×[email protected]%)
3 sets at 50%BW or 50% of 1 RM
Whichever is less
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Snatch ([email protected],75,80,85,90,95,100+)
Metcon (No Measure)
4 Rounds NOT FOR TIME
100M Sprint
M.E. Ring L
18x Ab Wheel