Call Us: 407-960-3774

Barbell 11/16/16


Barbell 11/16/16

CrossFit BattleCry – Barbell Club

Deadlift Warmup (No Measure)

10 Minutes Warm Up

2-3 Rounds

5 Good Mornings

5 Goblet Squats

10 KB Swings

Use a light weight for 1 practice round

then a medium weight

for 2-3 rounds

Clean Imitation Complex (3×[email protected]%)

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Clean (3×[email protected],3×[email protected],3×[email protected])

Deadlift (1×[email protected],75,80,80+10#)

Suitcase Carry (3x25M Each Side H.A.P.)

SuperMan Plank (Accumulate 1 minute)

Score Seconds as Reps

Leave a Reply