11
Nov
Barbell 11/11/16
CrossFit BattleCry – Barbell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
Banded shoulder stretches
Thread the needle
KB Snatch WIndmill Warm Up (No Measure)
Perform 1 Snatch + 1 Windmill 3x on each side