5
Oct
Barbell 10/5/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Clean off low blocks (5×[email protected]%)
Single Arm KB Front Squat
Perform each set on both sides
Single Arm KB Swing
Perform each set on both sides