31
Oct
Barbell 10/31/16
CrossFit BattleCry – Barbell Club
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Make sure to work on wrists, shoulders, hips and ankles
Week 5 of 9 begins today. This is deload week. Take it easy
Snatch off low blocks (5×[email protected]%)
Set box just below knee
Snatch Imitation Complex (3 Sets)
3 sets at 50%BW or 50% of 1 RM
Whichever is less
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Snatch Push Press (3×10)
Go light
Metcon (No Measure)
3 Rounds of
12 ab rollouts with wheel or barbell
20 Wipers
20 V Ups
20 Plank Leg extensions