Barbell 10/31/16

CrossFit BattleCry – Barbell Club

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Make sure to work on wrists, shoulders, hips and ankles

Week 5 of 9 begins today. This is deload week. Take it easy

Snatch off low blocks (5×[email protected]%)

Set box just below knee

Snatch Imitation Complex (3 Sets)

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Snatch Push Press (3×10)

Go light

Metcon (No Measure)

3 Rounds of

12 ab rollouts with wheel or barbell

20 Wipers

20 V Ups

20 Plank Leg extensions