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Barbell 10/28/16


Barbell 10/28/16

CrossFit BattleCry – Barbell Club

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Split Jerk (5×[email protected])

Push Press (3×8 5-10lbs heavier than last)

Metcon (No Measure)

3 Rounds of each

M.E. Hollow Hold

M.E. Plank on Rings

M.E. Banded Torso Rotations

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