Barbell 10/26/16

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Clean (5×[email protected]%)

Single Arm KB Front Squat (3×12)

Perform each set on both sides

Single Arm KB Swing (3×12)

Perform each set on both sides

Metcon (No Measure)

100 Alternating Dead Bugs

50 Back Extensions