26
Oct
Barbell 10/26/16
CrossFit BattleCry – Barbell Club
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Clean (5×[email protected]%)
Single Arm KB Front Squat (3×12)
Perform each set on both sides
Single Arm KB Swing (3×12)
Perform each set on both sides
Metcon (No Measure)
100 Alternating Dead Bugs
50 Back Extensions