Call Us: 407-960-3774

Barbell 10/12/16

19
Oct

Barbell 10/12/16

CrossFit BattleCry – Barbell Club


PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

1inch Clean (5×[email protected]%)

Pull Bar 1 Inch off of the ground. Hold for 2 Seconds then Clean

Single Arm KB Front Squat

Perform each set on both sides

Single Arm KB Swing

Perform each set on both sides

Leave a Reply