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9/9

9
Sep

9/9

Strength

Find 1 RM Clean

Find 3 RM Front Squat

Games WOD

3 Min Ladder

1 Pwr Clean, Push Press, Front Squat

2 Pwr Clena, Push Press, Front Squat

etc…..

1 Min Rest

4 Min Ladder

1 Min Rest

5 Min Ladder

Fitness WOD

Same format as Games with

KB Swing, KB Snatch, KB Squat

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