9/8/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Tilted (AMRAP – Rounds and Reps)

12 min EMOM

5 HSPU

10 Dubs

Both Moves every Minute