9/5

Strength

2×7 Snatch

2×3 Snatch

3×1 Snatch

*Choose a weight that allows you to complete the reps UB

Games WOD

7RFT

5HSPU

5SDHP 75/53

5 KBS 75/53

Fitness WOD

7RFT

5 Pike Push ups

5 SDHP

5 KBS