5 Sep /0 Comments/WOD 9/5 Strength 2×7 Snatch 2×3 Snatch 3×1 Snatch *Choose a weight that allows you to complete the reps UB Games WOD 7RFT 5HSPU 5SDHP 75/53 5 KBS 75/53 Fitness WOD 7RFT 5 Pike Push ups 5 SDHP 5 KBS