Call Us: 407-960-3774

9/4

4
Sep

9/4

Skill
100 Dubs or 10 Min practice

Games WOD
4 Min amrap
Lateral box jump burpeeps 30/24
1 min rest
4 min amrap
stone 2 shoulder

Fitness WOD
4 min amrap
step up burpees
1 min rest
4 min amrap
wall balls

Cool down / Mobility
10 arm circles
10 leg swings
Hip Distraction 50 oscillations each side
Couch stretch 2 min each side
KB Hip Flex and Relax

Leave a Reply