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9/29/15

29
Sep

9/29/15

CrossFit BattleCry – Barbell Club

Power Snatch (3 @70%, 3 @75%, 4×2 @80%)

Power Clean + Power Jerk (5x 1+1 @75%)

Overhead Squat (5×2 @80%)

Metcon (No Measure)

4 sets; no rest:

1 rope climb (sub 10 rope/towel pull-ups)

10 alternating KB push press/arm.

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