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9/28/15

28
Sep

9/28/15

CrossFit BattleCry – Barbell Club

Like in previous weeks, take up the weight in the last sets if you’re feeling good. Don’t push to max.

Week 5 of 8

Snatch (3 @60%, 3 @65%, 2 @ 70%, 4×2 @75%)

Snatch Pull (4×3 @100% of snatch)

Back Squat (3 @70%, 4×3 @75%)

Push Press (5 @70%, 5 @75%, 3×3 @ 80%)

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