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9/27

27
Sep

9/27

 

Strength

5×6 Jerk @70-80%

5×6 Barbell Row @70-80%

WOD

3 Min Amrap

6 Box Jumps 30/24

6 KB Swings 70/53

90 Sec Rest

3 Min Amrap

6 Step Lunges

6 KB Snatches

90 sec rest

3 Min Amrap

6 Air Squats

6 SDHP

 

Mobility

Stretch Roll and Smash your achy muscles.

Use the mobility tools and exercises we have been going over.

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