25 Sep /0 Comments/WOD 9/25/15 CrossFit BattleCry – Barbell Club Power Snatch (5×2 @70%) Snatch Push Press + OHS (4x 1+3 @ 70%) Shoulder Press (5×3) Metcon (Time) 6 sets; no rest: 30 sec jump rope 5 pull-ups 5 push-ups