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9/25/15

25
Sep

9/25/15

CrossFit BattleCry – Barbell Club

Power Snatch (5×2 @70%)

Snatch Push Press + OHS (4x 1+3 @ 70%)

Shoulder Press (5×3)

Metcon (Time)

6 sets; no rest:

30 sec jump rope

5 pull-ups

5 push-ups

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