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9/3

3
Sep

9/3

Strength
2×7 Jerk
2×3 Jerk
3×1 Jerk
3×8 Front Squat
3×8 Barbell Row

Games WOD
200 M Run
21 OHS 135/115
200 M Run
15 OHS
200 M Run
9 OHS

Fitness WOD
200 M Run
21 Goblet Squats 75/53
200 M Run
15 Goblet Squats
200 M Run
9 Goblet Squats

COOL DOWN
10x Arm Circles
10x Leg Swings
Lacrosse Ball Shoulder Smash
Lacrosse Ball Forearm Smash
Leg Foam Roll

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