9/17

Strength

Choose one and do 50 in as little sets as possible

Pull ups, Inv Rows, Ring Rows, BMU, MU

WOD 4 RDs

30 sec Stn 2 Shldr

15 Sec Rest

30 Sec Push ups

15 sec rest

Cool Down

10 x Arm Circles

10 x Lunge and Reach

10 Runners Stretch