17
Sep
9/17
Strength
Choose one and do 50 in as little sets as possible
Pull ups, Inv Rows, Ring Rows, BMU, MU
WOD 4 RDs
30 sec Stn 2 Shldr
15 Sec Rest
30 Sec Push ups
15 sec rest
Cool Down
10 x Arm Circles
10 x Lunge and Reach
10 Runners Stretch