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9/16

16
Sep

9/16

Clean 4×8

Front Squat 4×8

Games WOD

30 Thrusters 135/115

300 M Run

30 C2B

300 M Run

30 Thrusters

 

Fitness WOD

15 Thrusters 75/55

300 M Run

15 Pull ups

300 M Run

30 Thrusters

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