16 Sep /0 Comments/WOD 9/16 Clean 4×8 Front Squat 4×8 Games WOD 30 Thrusters 135/115 300 M Run 30 C2B 300 M Run 30 Thrusters Fitness WOD 15 Thrusters 75/55 300 M Run 15 Pull ups 300 M Run 30 Thrusters