Call Us: 407-960-3774

9/12

12
Sep

9/12

Strength

Complete 50 HSPU, HRPU, Pike PU, PU, Clapping PU or Snaked PU in as little sets as possible

Games WOD

50-40-30-20-10 Dubs

25-20-15-10-5    T2B

Fitness WOD

100-80-60-40-20-10 Single Unders

25-20-15-10-5             K2E

Leave a Reply