sat 9/2/17

CrossFit BattleCry – CrossFit

The Ball The Bell & The Bumper – 3 Person Team Wod (Time)

For Time Using

20/16 WB, 53/35 Bell, 25/15 Bumper

100 WB Shots

400M Trek with Equipment

200 KB Swings

400M Trek with Equipment

300 Ground to Overhead w/Bumper Plate

400M Trek with Equipment

Announcement

The box will be closed on Monday for Labor Day

Grinder Warm Up (No Measure)

2 Rounds

Jog 200M

10 Second Bar Hang

10 Lunge & Reach Stretches

3 Downward Dog into Cobra

3 Side Lunge stretches each side

20 Sec. Bridge Stretch