2
Sep
sat 9/2/17
CrossFit BattleCry – CrossFit
The Ball The Bell & The Bumper – 3 Person Team Wod (Time)
For Time Using
20/16 WB, 53/35 Bell, 25/15 Bumper
100 WB Shots
400M Trek with Equipment
200 KB Swings
400M Trek with Equipment
300 Ground to Overhead w/Bumper Plate
400M Trek with Equipment
Announcement
The box will be closed on Monday for Labor Day
Grinder Warm Up (No Measure)
2 Rounds
Jog 200M
10 Second Bar Hang
10 Lunge & Reach Stretches
3 Downward Dog into Cobra
3 Side Lunge stretches each side
20 Sec. Bridge Stretch