8/9/16

CrossFit BattleCry – CrossFit

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- 3 30 sec Planks

7- 3 30 sec Hollows and Scissor Kicks

Cinco (AMRAP – Reps)

24 Min Emom

Min A

Row for Cal.

Min B

Burpees

Min C

Box Jumps

30/24

Min D

KB Swing

53/35

For Reps