9
Aug
8/9/16
CrossFit BattleCry – CrossFit
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- 3 30 sec Planks
7- 3 30 sec Hollows and Scissor Kicks
Cinco (AMRAP – Reps)
24 Min Emom
Min A
Row for Cal.
Min B
Burpees
Min C
Box Jumps
30/24
Min D
KB Swing
53/35
For Reps