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8/8/16 Barbell


8/8/16 Barbell

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch Accessory 1

Super Set

1 Round @Bar + 3 Rounds w/load

10 Snatch Strict Presses

10 Hanging Good Mornings(Top Half Of Deadlift)

Snatch (3×[email protected]%)

Snatch Pull ([email protected]%,[email protected]%)

Each Rep from Dead Stop

Front Squat ([email protected],[email protected],[email protected]%)

Metcon (No Measure)

Super Set

4 Rounds

10 Dips

10 Inverted Rows

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