8/24/16 Barbell

CrossFit BattleCry – Barbell Club

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Clean and Jerk (5×1 @90% +5lbs)

Clean Pull ([email protected], [email protected]%)

Each Rep from a Dead Stop

Push Press ([email protected], [email protected], [email protected]%)

2k Row (Time)

Max Effort 2k Row
80% Pace. NOT MAXIMAL