24
Aug
8/24/16 Barbell
CrossFit BattleCry – Barbell Club
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Clean and Jerk (5×1 @90% +5lbs)
Clean Pull ([email protected], [email protected]%)
Each Rep from a Dead Stop
Push Press ([email protected], [email protected], [email protected]%)
2k Row (Time)
Max Effort 2k Row
80% Pace. NOT MAXIMAL