23
Aug
8/23/17
CrossFit BattleCry – CrossFit
Core warmup (No Measure)
3x Child’s pose into cobra
5x Cat Cow Pose
30 Sec Hip Stretch(L&R)
Max Effort Plank
Max Effort Hollow Hold
Max Effort Ring Plank
Max Effort L Hang
Pistols (Find Max UB)
Work on pistols or pistol related exercises and mobility.
Amaretto Sour (Renegade) (Time)
3RFT:
10 Front squats 155/105
10 MU
10 Burpee over bar
Amaretto Sour (Battlecry) (Time)
3RFT:
15 Dumbbell Front Squats 50/30
15 Box Dips
15 Burpees
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side