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8/23

23
Aug

8/23

Strength
3×8 Back Squat
3×8 Front Squat
3×8 Dead Lift

WOD
Fitness
Run 300 M
20 Pull ups
20 Wall Balls
Run 300 M
10 Pull ups
10 Wall Balls
Run 300 M
5 Pull ups
5 Wall balls

Games
Run 300 M
40 Pull ups
40 Wall balls
Run 300
20 Pull ups
20 Wall balls
Run 300
10 Pull ups
10 Wall balls

18 min Cap

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