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8/21/17

21
Aug

8/21/17

CrossFit BattleCry – CrossFit

Announcement

We will be closed on Friday in preparation for the Fitness Under Fire


OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Overhead Squat (3×8 building)

Monkey Bar (Renegade) (AMRAP – Rounds and Reps)

AMRAP 12:

5 G2OH 155/105

10 Box jumps 30/24

15 T2B

Monkey Bar (Battlecry) (AMRAP – Rounds and Reps)

AMRAP 12:

5 Hang to Overhead 95/65

10 Box jumps 24/20

15 Situps

Rx+ 135/95 30/24

Cool Down 1 (No Measure)

– Lunge and Reach 5x each side

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

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