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8/21

21
Aug

8/21

Strength – Mental

WOD
Diane
21-15-9
D.L. 225/185
HSPU

Rest 3 Min

Fran
21-15-9
Thrusters 95/65
Pullups

Note- 10 Min Cap on each WOD
Keep Weight Manageable
Weight should be aprrox. 60% – 70% of 1 Rep Max

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