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8/20

20
Aug

8/20

Strength

7×3 Jerk
Superset 3×8 DB Push Press
3×8 DB Row

WOD

4 Min to complete each round with 1 min rest in between

Round 1
Sprint 200m
20 Pull ups
20 Box Jumps 30/24

Round 2
Sprint 200m
10 Rope Climbs

Round 3
Sprint 200m
20 T2B
20 Split stance squats

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