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8/19/16 Barbell

19
Aug

8/19/16 Barbell

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch (5×[email protected]%)

Clean and Jerk (5×[email protected]%)

Bottom Up KB Press (4×8)

Snatch Grip Deadlift (4×8)

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