8/19/16 Barbell

CrossFit BattleCry – Barbell Club

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Snatch (5×[email protected]%)

Clean and Jerk (5×[email protected]%)

Bottom Up KB Press (4×8)

Snatch Grip Deadlift (4×8)