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8/19

19
Aug

8/19

Strength
7×1 Snatch 1st Pull
7×1 Snatch Power Position
7×1 Snatch
3×8 Good Morning
3×8 Back Squat

WOD
Games:
10-20-30-20-10
Bar Roll Out
Air Squats
BSU

Fitness:
5-10-15-10-5
Bar Roll Out
Air Squats
BSU

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