8/17/16 Barbell

CrossFit BattleCry – Barbell Club

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Clean and Jerk (3×2 @90%)

Clean Pull ([email protected], [email protected]%)

Each Rep from a Dead Stop

Push Press ([email protected], [email protected], [email protected])

Metcon (Weight)

Super Set

4 Rounds

10 Goblet Lunges

10 Snatch Grip BB Rows

Row 200 M