17
Aug
8/17/16 Barbell
CrossFit BattleCry – Barbell Club
Weightlifting Accessory 1
3 Rounds
10 KB Around the worlds in each direction
5 KB Halos in each direction
5 KB Lateral Clean and Rotating Presses in each direction
Clean and Jerk (3×2 @90%)
Clean Pull ([email protected], [email protected]%)
Each Rep from a Dead Stop
Push Press ([email protected], [email protected], [email protected])
Metcon (Weight)
Super Set
4 Rounds
10 Goblet Lunges
10 Snatch Grip BB Rows
Row 200 M