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8/15

15
Aug

8/15

Strength and Skill
M. U. Progression
4 Sets of MU related Strength and Skill Work
Ring to Hips
Ring Chin ups
Ring Dips
Bar MU
Chest2Bar
etc…

WOD
300 M Run
50 Dubs
300 M Run
40 Dubs
300 M Run
30 Dubs
300 M Run
20 Dubs
300 M Run
10 Dubs

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