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8/12

10
Aug

8/12

Strength
Find Snatch working double
3×8 Good Mornings
3×8 Back Squat

WOD
3RDS
1 Min AMRAP
Alt KB/DB Snatch
30 Sec Rest
1 Min AMRAP
Alt Lunge
30 Sec Rest
1 Min AMRAP
Box Jumps
30 Sec Rest

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