11
Aug
8/11/16
CrossFit BattleCry – CrossFit
Run warm up (No Measure)
3 Rounds
200 M Jog
3 Side Lunge Stretches L&R
5 Hand Walk Outs
Fritz (AMRAP – Rounds and Reps)
12 Min Amrap
5 DeadLifts
225/185
5 L. P.Press @53/35
5 R. [email protected]/35