8/11/16

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

Fritz (AMRAP – Rounds and Reps)

12 Min Amrap

5 DeadLifts

225/185

5 L. P.Press @53/35

5 R. [email protected]/35