8/10/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Squat Prep Warm up (No Measure)

3 Rounds

10 Air Squats

10 Lunges

5 Burpees

Back Squat (4×10)

Metcon (Weight)

NOT For Time

3 Rounds

12 Tire Flips

200M Farmer’s

Carry (HAP)

50M Sled Push

(HAP)
Score the weight of all exercises together