10
Aug
8/10/16
CrossFit BattleCry – CrossFit
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Squat Prep Warm up (No Measure)
3 Rounds
10 Air Squats
10 Lunges
5 Burpees
Back Squat (4×10)
Metcon (Weight)
NOT For Time
3 Rounds
12 Tire Flips
200M Farmer’s
Carry (HAP)
50M Sled Push
(HAP)
Score the weight of all exercises together