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7/8

8
Jul

7/8

Strength
5×5 HBBS
5×3 OHS

Games WOD – For Time
Buy in – 400M row
5 Rounds
5 one leg burpees
8 kb Snatch 53/35
5 one leg buprees
8 Air Squats

Fitness WOD
5 Rounds
3 Burpees
5 KB swings
3 Burpees
5 Air Squats

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