7/5

For the next 12 weeks our cycle will be focused on building our CrossFit Total. Today we will establish a baseline from which to set our goals for the next 3 months. Every other week on Friday we will be running a repeat of todays programming. So get your mind right and come in ready to work!

Strength
Find 1 Rep Max in the Back Squat, Press and Deadlift
Find a comfortable max that allows you to maintain good form

Wod
Run 1 Mile For Time