7/29

Skill
2 rounds of Snatch Complex

Games WOD
2RFT
25 OHS 135/115
25 Wall Balls 20/16
25 Slapping Push ups
50 Toe touch crunches

Fitness WOD
2 RFT
25 air squats
25 Wall balls
5 Push ups
50 BSU

15 Min Cap